With just a handful of ingredients this delicious, simple fish à la meunière comes together quickly so you have more time to spend with your family and is pretty enough for guests.
It is incredibly easy to prepare and a perfect dinner solution when short on time.
This recipe for a lightly fried white fish topped with brown butter lemon parsley sauce is delicious, simple and a family favorite. When it comes to trying new food in a foreign country I'm more adventurous now than I was back in the '90s when I played it safe.
As if the original 13-hour route from our starting point in Germany to Saint Tropez in France wasn't long enough, we deviated and made a short visit to Belgium.
We squeezed in a tour of a church, a rock climb (real rock, not the man-made rock wall), and then ate lunch at a locally owned restaurant with lots of Belgium charm. It had a cozy combination of modern and antique style.
I will always remember it for its design and the taste of my meal. Flavor, as well as smell, is such a strong trigger of emotions and memories. Playing it safe I ordered a simple, classic Belgian dish of pan-seared fish, aka Sole Meunière.
Although simple, this fish recipe influenced by French cooking didn't lack in flavor.
As a matter of fact, fish à la meunière is one of my favorite ways to prepare fish to this day and you will love it too.
Finding sole in my city is hit or miss, so I use whatever white fish fillet is on sale. I mean, it's all about keeping it simple, right? And let me tell you, this dish is simplicity at its best. When ingredients are perfect, less is more.
As a matter of fact, this simple Belgian fish à la meunière recipe is here to prove it. Lightly fried white fish topped with brown butter lemon parsley sauce your family will love.
Ingredients:
- white fish fillets (sole, cod, pollock, or tilapia)
- Salt and pepper
- all-purpose flour
- butter
- lemon
Directions:
- In a shallow dish add flour. Season the fish with salt and pepper then gently press into the flour to coat. Shake off the excess flour.
- In a large non-stick pan or cast-iron skillet melt the butter over medium-high heat. When the butter begins to foam add the fish and then reduce the heat to medium.
- Cook the fish for 3-4 minutes on each side. Transfer the fish to a plate and keep warm.
- Remove the skillet from the heat. Add the lemon juice and chopped parsley. Spoon the lemon butter sauce over the fish fillet.
- Serve alongside boiled potatoes (like the Belgians do) and your favorite vegetables.
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Simple Fish Recipe – Fish à la Meunière
Ingredients
- 4 white fish fillets, sole, cod, pollock, or tilapia
- Salt and pepper to taste
- 4 tablespoon all-purpose flour
- 4 tablespoons butter
- Juice of 1 lemon
- 2 tablespoons chopped fresh parsley
Instructions
- In a shallow dish add flour. Season the fish with salt and pepper then gently press into the flour to coat. Shake off the excess flour.
- In a large non-stick pan or cast iron skillet melt the butter over medium-high heat. When the butter begins to foam add the fish and then reduce the heat to medium.
- Cook the fish 3-4 minutes on each side. Transfer the fish to a plate and keep warm.
- Remove the skillet from the heat. Add the lemon juice and chopped parsley. Spoon the lemon butter sauce over fish fillet.
- Serve alongside boiled potatoes (like the Belgians do) and your favorite vegetables.
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