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Fruit and Nuts Monkey Breakfast Bowl
This fruit and nuts monkey breakfast bowl is loaded with nutritious ingredients and it's a healthy option that adults and kids can agree upon.
Course
Breakfast, Snack
Cuisine
American
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
1
serving
Calories
548
kcal
Author
Jas
Ingredients
1
banana sliced
¼
cup
mixed berries of choice
blueberries, strawberries, blackberries, raspberries
¼
cup
mixed nuts of choice
raw cashews, pistachios, walnuts, almonds
2
tablespoons
raisins
sultanas or dried cranberries (or a mixture of all)
1
tablespoon
almond or peanut butter
Dark chocolate chips
Coconut flakes
optional
Instructions
In a serving bowl, add banana, berries, raisins, and nuts. Gently toss.
Add almond or peanut butter to the top and sprinkle with chocolate chips and coconut flakes. Enjoy!
Notes
~ Free Tip ~
Use any fruit and nuts you like to personalize your bowl.
Nutrition
Calories:
548
kcal
|
Carbohydrates:
70
g
|
Protein:
13
g
|
Fat:
29
g
|
Saturated Fat:
6
g
|
Cholesterol:
1
mg
|
Sodium:
93
mg
|
Potassium:
989
mg
|
Fiber:
10
g
|
Sugar:
21
g
|
Vitamin A:
76
IU
|
Vitamin C:
13
mg
|
Calcium:
40
mg
|
Iron:
3
mg