This Bonefish copycat chickpeas recipe with wilted greens is perfect for when you want something simple, warm, and comforting. It plays well with eggs, fish, and yogurt and works as well for brunch as it does for dinner.
Chickpeas are for way more than just hummus. Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. They also come with a range of potential health benefits.
Chickpeas are low in fat and a helpful source of zinc, folate, and protein. They are also very high in dietary fiber hence a healthy source of carbohydrates. I love chickpeas in salads or cooked, like in this Bonefish copycat recipe.
Cook once, eat four times. We love leftovers, especially when I can pair them up with different dishes and have a "new" meal each time. My favorite four ways of serving this copycat chickpea recipe:
- Alongside crusted salmon
- With runny-yolked eggs
- As a toast topper with crumbled goat cheese
- Spooned onto Greek yogurt
Bonefish Copycat Chickpeas Recipe and 4 ways to serve them
[bctt tweet="This delicious gluten-free recipe for #copycat #Bonefish chickpeas is great for brunch as it is for dinner. #chickpeas #glutenfree #vegan #vegetarian #side" username="via all_thats_jas"]
INGREDIENTS:
Serves 4
- 1 (15 ½ - 19 oz.) can chickpeas, drained
- 1 small onion, diced
- 1 tomato, diced
- 1 tablespoon fresh basil, chopped
- 1 bunch spinach (a handful)
- 2 tablespoons olive oil
- Salt and freshly ground pepper to taste
~ Free Tip ~
- Use Swiss chard instead of spinach.
- Substitute fresh basil with 1 teaspoon dried.
- To make this a quick and easy main dish, sauté pork or chorizo sausage with onions until no longer pink before adding chickpeas and spinach. Like all legumes, it tastes even better the next day!
ESSENTIALS
for Bonefish Copycat Chickpeas Recipe
DIRECTIONS:
- Heat the oil in a cast-iron or non-stick skillet over medium-high heat. Add the onions, tomato, and basil and sauté until softened, about 20 minutes.
- Stir in spinach and cook another 5 minutes. Season with salt and pepper to taste.
Bonefish Copycat Chickpeas Recipe
Ingredients
- 1 15 ½ - 19 oz. can chickpeas, drained
- 1 small onion diced
- 1 to mato diced
- 1 tablespoon fresh basil chopped
- 1 bunch spinach a handful
- 2 tablespoons olive oil
- Salt and freshly ground pepper to taste
Instructions
- Heat the oil in a cast-iron or non-stick skillet over medium-high heat. Add the onions, tomato, and basil and sauté until softened, about 20 minutes.
- Stir in spinach and cook another 5 minutes. Season with salt and pepper to taste.
Notes
- Use Swiss chard instead of spinach.
- Substitute fresh basil with 1 teaspoon dried.
- To make this a quick and easy main dish, sauté pork or chorizo sausage with onions until no longer pink before adding chickpeas and spinach. Like all legumes, it tastes even better the next day!
Nutrition
Pin it now: Bonefish Copycat Chickpeas Recipe
Jas my husband makes me cook chickpeas for him every chance he gets. He loves them that much so now I can also add variety to his chickpea diet.
And now you can get them in tins, already cooked! What a time saver. Is he visiting this summer or too busy on the farm?
I've never tried these before but they sure do look worth trying!!!
Hi, Colleen! You mean you never had chickpeas aka garbanzo beans or this particular recipe? They are great in salads or cooked and of course, made into hummus. 🙂 Hope you'll give them a try!
I am definitely making this! Chickpeas are a fave! An actual desert island food for me! xoxo #brilliantblogposts
Oh, wow! I'm glad you like chickpeas, Lisa! I'm sure you'll like this recipe too 🙂
Thanks for sharing this awesome Bonefish Chickpeas with us at Full Plate Thursday. Hope you are having a great weekend!
Miz Helen
Thank you! Happy holiday!
I love chickpeas in almost any form (yes even by themselves), but this looks like a delicious way to serve them up. Thank you for sharing at Sugar and Spice link party.
Happy you like it, Amy! Have a super weekend.
These are great Jas! Thank you for bringing your recipes to Fiesta Friday!
Thank you, Antonia!
These look fabulous! As far as copy cat recipes go in this case you may have improved upon the original so much that they should copy yours:) Haven't been to Bonefish in forever, wonder what they are serving these days. Have a great week!
Awe, I might even charge them, lol. Thanks, Milena! You're too sweet. I haven't been there in forever either, this is an old recipe. I should make a visit soon 🙂 Enjoy your week!
I don't know what Bonefish is but this looks good! #busymonday
Bonefish Grill is my favorite chain restaurant. 🙂
Thanks so much for the recipe, so excited to try it!!!! <3
You're welcome, Abby! Thanks for stopping by 🙂