Indulge in our creamy polenta dish topped with sweet sautéed peppers and onions - it's a flavorful, hearty dish that can be a perfect side or double as a main meal! Add some delicious Italian sausage or crispy bacon for extra richness.
Polenta is more than just a comfort food - it's a staple food with a rich history dating back to ancient times.
Traditionally considered "poor people's food" polenta is affordable and filling. Yet, despite its humble beginnings, polenta has remained a beloved dish across regions and is worth adding to your culinary repertoire.
🤔 What is polenta?
It's a gluten-free dish (very similar to grits) made from boiled cornmeal that has been boiled into a porridge-like consistency. We love to serve creamy polenta in various ways - for breakfast, as a main, or as a side to other dishes.
If you've never experienced the creamy goodness of soft polenta, you must try it with sautéed peppers and onions or pair it with this meaty German stew for a dining experience that will leave you craving more.
❤️ What we love about this vegetarian polenta recipe
✔️ It's budget-friendly
✔️ You'll only need a few basic pantry ingredients
✔️ It's quick and easy to make
✔️ It's delicious and filling
✔️ Gluten-free and vegan-friendly
🛒 Ingredients you'll need
🌽 Cornmeal: This is flour made from ground corn. It is available in different textures, such as fine (sometimes labeled as corn flour - not to confuse with cornflour, which is British for cornstarch), medium, and coarse.
🧅 Onion: Yellow onions (Spanish onions) work best for sautéing, but you can use any onion variety you have on hand.
🫑 Peppers: Red bell peppers add sweetness and color to the dish. You can use other bell pepper colors or even substitute it with other vegetables like zucchini, mushroom, or eggplant.
In addition, you will need oil to sauté the onions and peppers. We use extra-virgin olive oil, but you can substitute it with vegetable oil, canola, or butter.
🔪 Step by Step Instructions
- Mix cornmeal, water, oil, and salt in a saucepan.
- Bring to a boil, then gently simmer, continually whisking until thickened to desired consistency.
- Meanwhile, sauté onions and peppers in oil until caramelized. Serve with cooked polenta.
💡 Top Tip
Cook onions and peppers low and slow over an extended period of time. It will make the natural sugars in the onions caramelize. To speed up the caramelization process and give it a nice nutty brown color, sprinkle vegetables with a pinch of sugar.
What is the best cornmeal for polenta?
Polenta can be fine, coarse, or a mix. Fine to medium-fine grain sizes are best suitable for creamy polenta but you can make the coarse mix creamier by increasing the amount of water.
My pantry is always stocked with Quaker cornmeal. The cooking instructions suggest a 1:4 cornmeal to water ratio, but I think a 1:3 ratio achieves the best soft and not overly mushy polenta.
Medium-fine to coarse grains are intended for cut-resistant polenta.
This Chilean polenta recipe teaches the difference between cornmeal, corn flour, cornstarch, and maize.
👩🍳 Helpful Tips for making creamy polenta
- Use the correct liquid ratio to polenta - I prefer 1:3, but for creamier polenta, use a ratio of 4 parts liquid to 1 part polenta. A mix of milk and water will yield a richer flavor.
- Whisk constantly - The key to achieving creamy and smooth polenta. Keep whisking for around 20-30 minutes until it is cooked through. This will help to create a velvety texture.
- Use a cast-iron skillet or non-stick pan with olive oil for perfectly caramelized onions and peppers.
- To make the polenta richer and creamier, stir in some butter or cheese at the end.
Polenta cooking methods
"Making polenta is a real tough job," my Italian neighbor tells me, shaking her head sympathetically. That's not precisely true unless you want to go old-school with your recipe:
- "Classic" method: Italian original - untreated corn grits are slowly sprinkled into boiling salt water and stirred, stirred… and stirred, clockwise, for at least 1 hour and without a break because the corn grits burn in no time. Without this preparation, the corn grits are difficult to digest.
- "Suitable for everyday use" method: If all of this is too tiring for you, I have good news: You can usually buy it pretreated in the supermarket. This means that the fine granules are pre-steamed and ready for the plates after only 15-20 minutes.
- "Turbo" method: OK, for the very impatient, there is always the instant version, which is ready after 5 minutes.
- Make it in a slow cooker.
- Make it in a pressure cooker.
- Try it with sautéed mushrooms and stinging nettle or spinach.
- In addition to this Bosnian version with caramelized onions and peppers, we love topping polenta with crispy fried bacon (including the bacon grease), sauerkraut, and feta cheese. Yum!!!
- Cook cornmeal in chicken or vegetable broth.
- Add garlic.
- Season the cooked cornmeal to taste with grated parmesan, parsley, butter, salt, and pepper.
- Slice cold polenta and quickly sear in butter for 2-3 minutes on each side until brown and crispy.
- Serve with maple syrup alongside eggs for breakfast.
- Or go for a dessert and make it with milk, cinnamon, apples, and pecans. It's so versatile!
🗄️ Storage Instructions
Refrigerate: Store leftovers in an airtight container for up to 3 days, preferably separate from sautéed onions and peppers.
Freeze: I wouldn't recommend it. Frozen polenta will release water and lose its shape and texture.
Reheat soft polenta in the microwave with ¼ to ½ cup water, stirring periodically, until warmed through.
Leftovers taste especially good if you cut polenta and fry it crispy in the pan. You can toss fried pieces with your favorite salads or add them as a topping for a chili or burrito bowl.
❓ Frequently Asked Questions
For the main course, you'll need about 3 oz. of cornmeal per person and about 1.5 oz. if making it as a side dish.
Cook until the cornmeal has absorbed all the liquid and thickened.
Make it fresh, as it doesn't take long to cook, but if you must, you can make it a day or two ahead. Add ¼ to ½ cup water to the microwave-safe dish, cover, and reheat polenta in the microwave or warm it in a double-boiler (water bath) over low heat.
Polenta is a welcome change to rice, potatoes, and pasta. It goes well with roasted Mediterranean vegetables, spicy tomato sauces, and seafood.
Serve alongside vegetable ragù, stew (goulash), fish, braised meat, sausage, liver, and other hearty meat dishes.
More delicious polenta recipes to try
🧡 LIKED THIS RECIPE? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section. 😋 HUNGRY FOR MORE? Subscribe to my Newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.
Creamy Polenta with Sautéed Onions and Peppers
- Non-stick saucepan
- 1 cup yellow cornmeal
- 3 cups of water
- 1 tablespoon oil, divided
- 1 teaspoon salt, divided
Sautéed peppers and onions
- 1 tablespoon oil, *see notes
- 1 medium onion, sliced
- 1-2 bell peppers, any color, sliced
- 1 teaspoon freshly ground black pepper
- 1 teaspoon salt
- 1 pinch sugar, optional
- To garnish: chopped fresh parsley, optional
- Mix cornmeal, 3 cups water, 1 teaspoon salt, and 1 tablespoon oil in a medium-sized saucepan. Bring to a light boil over medium-low heat, whisking occasionally. When polenta starts to bubble, lower the temperature to low and constantly whisk, keeping the cornmeal from lumping up and sticking to the bottom of your pan until desired consistency is reached, about 10-20 minutes. You want to be able to lift it with the fork, so it should be pretty thick but not too thick.
- Meanwhile, heat 2 tablespoon of oil in a large skillet. Add sliced onion, bell pepper(s) and sauté over medium heat until vegetables are softened, about 5-10 minutes. Add 1 teaspoon of each salt, pepper, and sugar (optional) and cook for 5 more minutes.
- To serve, scoop the caramelized vegetables over polenta and sprinkle with parsley if desired.
- The instructions on the cornmeal package suggest a 1:4 ratio - one part cornmeal to 4 parts water. However, a 1:3 ratio is just the right amount for me.
- The cooking time may vary depending on the variety of the cornmeal. The correct cooking times are noted on the package instructions, or do as I do - cook until it's done. 🙂
- An essential part of perfect polenta: constantly whisk so that it does not burn. Don't use a wooden spoon; a whisk breaks up clumps and makes a creamier polenta.
- Constant slow cooking and low heat are vital to a smooth consistency.
- Not a fan of big chunks of sliced onions and peppers? Chop them as small as you wish instead.
- *We use extra-virgin olive oil, but you can substitute it with vegetable oil, canola, or butter.
- To speed up the caramelization process and give it a nice nutty brown color, sprinkle onions and peppers with a pinch of sugar.
- Serve it with a side of fresh salad. Top with sour cream or buttermilk, or add feta cheese.
- For the best results, read additional tips in the post above.
- Nutrition information is approximate and meant as a guideline only.
Update Notes: This recipe was originally published in June 2020. It was updated in April of 2023 with new photos and recipe tips.
Healthy World Cuisine says
Hi Jas! Polenta is that perfect comfort food all year around. Today was darn right cold and the perfect day for a delicious Traditional Bosnian Polenta. Stay well and take care
Hiya, Bobbi! It's a bit on a cool side here too, so totally agree with you. 😀 Best wishes! xo
Polenta is my favorite way to enjoy corn, so your Polenta with Caramelized Onions and Peppers would very welcome at our table. I have fond childhood (and adult) memories of stirring the polenta pot and scraping the dried bits from the side of the pot and popping them in my mouth. But, the best for me is the fried polenta we have the next day. I love polenta fries as well. Jas, now you've gone and made me hungry for polenta.
Mission accomplished, Ron! I love making people hungry for the dishes I make. Food makes the best memories, even the food you didn't like as a kid. It has that magic power. Hope you're doing fine and getting to enjoy this summer outside.
Yum! Thank you so much for linking up at Tasty Tuesday! This post has been pinned on the Tasty Tuesday Pinterest board! I love having you and can't wait to see you next week!
Thank you so much, Stephanie! That is very kind of you 😀
Polenta is one of my favorite dishes. Pinned and stumbled! Thanks for linking up and sharing with us at Funtastic Friday. Hope you join us again this week:-)
Thank you, Sherry! I wouldn't miss it, I love partying with you 🙂 Hope your weekend is an amazing one!
DearCreatives (@DearCreatives) says
Looks so good. Pinned & shared. Thanks for linking up at the Inspiration Spotlight Party!
Thank you so much! Hugs 😀
Oh my goodness, polenta is one of my favorite comfort foods and all of the preparations you described that you enjoy with your daughter sound wonderful as does this traditional Bosnian preparation! Thanks so much for sharing at What'd You Do This Weekend? I hope you will join us again next Monday!
Thank you, Joy! I'm so glad you like polenta too 😀
Hi Jas, stopping back to let you know that this was one of my favorite posts from What'd You Do This Weekend? last week and will be one of my features at tomorrow's party, I hope you will join us again!
Thank you so much! You made my week 😀 Have a great day!
Jas this looks so yummy. I love polenta! And as always your pictures are just stunning! Thank you for sharing at SYS and have a great week!
Thank you so much, Barbara! makes me happy to know people who share my love for polenta 😀
Audrey@That Recipe says
I saw this on Joanne's Say G'Day Party and had to come check it out. My grandfather is from Northern Italy where polenta is more popular than pasta in many cases - I just bought a huge bag the other day!
The peppers, onions and feta on top sounds scrumptious!
Aw, Audrey, that makes me happy! Thank you for checking it out and I hope you'll like it! Have a great day 😀
I was not sure from the name but when I saw your tutorial and ingredients it looks rather good. Thanks for sharing it on the #HomeMattersParty
I'm glad you continued to read, Kathleen 🙂 Perhaps you'll give it a try someday. Thank you for stopping in! 🙂
This sounds so interesting and so good. Thanks for sharing the recipe.
And thanks for linking up your post on the Weekend Blog Hop at My Flagstaff Home!
Thanks for visiting, Jennifer!
This looks delicious, and I have all of the ingredients on hand except the feta! Pinning this to try once I get the feta. 🙂
Thank you! Hope you like it. Feta makes it better 🙂 Hope your weekend is an amazing one!
Thalia @ butter and brioche says
I love polenta and often make it though I have to say I never have tried a traditional bosnian version before. Looks delicious!
What do you top it with? Hope you'll try one of the Bosnian versions too 🙂 Have a great weekend, Thalia, and thanks for stopping in!