Tired of the same old breakfast options? You will love this delicious fruit and nuts monkey breakfast bowl because it's loaded with nutritious ingredients and it's a healthy option that adults and kids can agree upon.
The bonus: it is naturally gluten-free.
Don't be put off by the labels like "vegan" and "gluten-free". If all vegan and gluten-free food would taste like this monkey bowl, I'd be signing up right now.
If I'm being honest, it can't replace eggs and bacon, but it sure feels like dessert and you know how much I love dessert for breakfast. Strawberry oatmeal cake, anyone? Another great healthy breakfast option!
I especially love that this fruit and nut monkey breakfast bowl satisfies my sugar cravings. I've been trying to make healthy food choices lately without compromising the flavor and sugar-free options or sugar substitutes are my new thing.
Also, there are so many foods that are low in carbs that I truly enjoy. Food can be healthy without tasting like cardboard. My latest obsession is beef and feta rissoles. Super yummy!
Now that spring is in full swing, it means we are more active and often skip breakfast due to our busy schedule. The best part, you can add all these ingredients into a jar and in just three minutes have an on-the-go breakfast or snack that is not easily perishable.
Even better, it is approved or easily adjustable to comply with some popular diets like Paleo, Whole 30, Weight Watchers, Keto, and Atkins (replace banana with more berries).
Even the pickiest eaters will be happy with this yummy breakfast bowl. There really isn't a correct recipe to follow, it's more of a guidance. Use any fruit and nut combination you prefer. It is very satisfying, so don't load up your big bowl to the rim.
Ingredients:
- banana
- mixed berries of choice
- mixed nuts of choice
- raisins
- almond or peanut butter
- Dark chocolate chips
- Coconut flakes (optional)
Directions:
- In a serving bowl, add banana, berries, raisins, and nuts. Gently toss.
- Add almond or peanut butter to the top and sprinkle with chocolate chips and coconut flakes. Enjoy!
Fruit and Nuts Monkey Breakfast Bowl
Ingredients
- 1 banana sliced
- ¼ cup mixed berries of choice blueberries, strawberries, blackberries, raspberries
- ¼ cup mixed nuts of choice raw cashews, pistachios, walnuts, almonds
- 2 tablespoons raisins sultanas or dried cranberries (or a mixture of all)
- 1 tablespoon almond or peanut butter
- Dark chocolate chips
- Coconut flakes optional
Instructions
- In a serving bowl, add banana, berries, raisins, and nuts. Gently toss.
- Add almond or peanut butter to the top and sprinkle with chocolate chips and coconut flakes. Enjoy!
Sandra L Garth says
Breakfast, lunch, dinner and a snack. I love it! Thank you for sharing with us this week at Celebrate Your Story, have a great week and a Happy Holiday.
Jas says
Whenever you want it, ha! Thank you, Sandra! x
Kelly Lynns Sweets and Treats says
Perfect breakfast! I love this! Thanks for sharing at Friday Frenzy!! Pinned!
Jas says
Many thanks, Kelly! x
Miz Helen says
This will be a wonderful bowl of goodness! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
Miz Helen
Jas says
It really is and everyone in my house loves it. Thanks for visiting!
Debrashoppeno5 says
This does look so delicious. It has all of the ingredients I love. Plus this is something I can eat as breakfast or a snack.
Jas says
It's good any time of the day, Debra! Thanks for stopping in. Hugs!
Kat @ Kat's 9 Lives says
Okay. That’s beautiful. I know what I am having for breakfast tomorrow!
Jas says
Thank you, Kat! I know you'll love it 🙂
Leslie says
This looks like a nice, hearty breakfast, and perfect for spring and summer, when you don't want something too hot and heavy. Thanks so much for sharing at the #happynowlinkup!
Jas says
I agree, Leslie! It's a great snack too 🙂 Thanks for the 5-star review. I truly appreciate it!