This blog post will share easy homemade soups and stew recipes with you-some from cultures near home, others not so nearby. Each recipe will be a delicious, comforting dish that will satisfy your appetite and your curiosity!
Are you captivated by foreign cuisine? Do you love to explore the world through food?
From Italy, Croatia, and Greece to Burma, Thailand, and China, this blog post focuses on homemade soup and stew recipes from around the world that make a perfect lunch or dinner for any day of the week.
Be sure to check out our expert tips and tricks (and FAQs) below to help you get the most out of your next meal!
The definition of "soup" is not limited to liquid. It can also be a stew!
In addition to the classics such as soothing chicken soup, aromatic pumpkin or butternut squash soup, or barley and sausage soup, which should not be missing from the feel-good repertoire, it is also worth trying out new variants.
📃 Why it Works
- Soups and stews are great to make during the winter months, but there is nothing better than a bowl of homemade soup or stew on any day of the year.
- The best part about soup is that it's an all-in-one meal: a bowl of soup can have vegetables, meat, pasta or rice noodles, broth or stock (or both), and even some form of thickeners like potatoes or barley!
- Soup also makes great leftovers because it can be stored in the fridge for up to five days without losing flavor.
- Not only do soups and stews taste amazing, but they also provide substantial health benefits!
Almost every nation has a variety of soups and stews, from clear broth to smooth and creamy bisque, a chunky chowder, to nourishing goulash.
We collected 15 international hearty soup and stew recipes with home-style flavors that will have you returning for more!
Satisfying and warm, they're not just great companions when the temperatures cool down but are delicious for every season.
Why eat hot foods on hot days?
Eating hot soups and stews during hot summer days has benefits. "Fight fire with fire!" means drinking hot soup on a hot day will keep your body in balance.
Hot foods make you sweat, which cools you off more efficiently than ice cream and makes for a cool summer.
But come fall and winter, these hearty dishes are true flatterers of the soul and immediately nourish your body and warm your heart.
Things to consider when cooking soups
- Different ingredients that you use for your soup or stew may also have different cooking times.
- Put the ingredients with the longest cooking times into the pot first. Gradually add the other ingredients according to their cooking time.
- Always cut the very firm ingredients a little smaller or thinner than the already soft or tender food. So that, in the end, everything is equally soft and not overcooked.
Tips and Tricks for soup & stew recipes
- If your soup has become too thick, you can easily dilute and stretch it with meat or vegetable stock. If the soup is cream-based, add more cream or milk, then check for seasoning. Note: Warm the cream before adding it to the soup to prevent curdling.
- For too-thin soups, differentiate between clear and thickened: With clear soups, you can add greatly reduced meat broth. A 1:1 ratio of flour-butter is used for thickened soups. Cook for another 15 minutes and season to taste.
- To remove excess grease from your dish, put some ice cubes in a cloth or paper towel and hang them in the soup for a moment. The fat will coagulate around the ice cubes and be easier to lift out. Another way is to let the dish cool down to room temperature, then refrigerate until the fat solidifies on the surface.
- To keep the soup from boiling over, coat the edge of the pot with oil.
- If your stew starts to burn, pour it into another saucepan, being careful not to scrape off the sediment with it. Then just let it cook.
- Salt sparingly! It's easier to add than to remove extra salt. *See the FAQ's category below for handling salty soups.
- Soups and stews are best served piping hot!
🍴 Equipment Needed
Whether you're making international or regional soup recipes with just seasonal vegetables or adding meat - with the right cookware, preparing these well-being meals is all the easier.
Here are some popular options:
- Dutch Oven - A good Dutch oven is a perfect investment for those who love soups and stews. I make almost all my meals in one of my trusted Dutch ovens. They are well suited for long, slow cooking. Enameled ovens do not need to be seasoned before use like other bare cast-iron cookware.
- Instant Pot - The pressure cooker is handy for many reasons, but it's especially ideal if you like to make soups and stews on the fly. Besides saving time and energy, cooking food in a multi-cooker retains nutrients and vitamins. It replaces up to seven common kitchen appliances and cooks tough meats in half the time (perfect for busy home cooks).
- Slow Cooker (Crock-pot) - "Set it and forget it" is the most convenient type of cooking. A slow cooker is a must in every kitchen. It's great because you can set it up the night before or in the morning so that when you come home from work or school, there will be hot homemade soup ready to eat without all of the stress.
- Stock Pot - No matter how hard you work, your dishes will be ruined if a pot or pan sticks, so choosing a quality non-stick pot is important. This is especially true for cooking stew or thick soup (also known as stoup, as our Rachael Ray dubbed it).
15 World's best soup and stew recipes
The best part about these recipes is that you can enjoy them no matter where in the world you live.
1. Italian Slow Cooker Lamb Ragu
Tips by Sarah of The Aussie Home Cook for making lamb ragu:
- Use cheaper, tougher cuts of meat such as deboned lamb shoulder or leg roast. Lighter cuts like chops will dry out and are more expensive.
- I use broccoli stalks instead of celery. It means you don't have to buy whole celery to use just a few stalks, and it uses up the broccoli stem, win-win!
- Lamb ragu is traditionally served with pappardelle pasta but is delicious with soft, pillowy gnocchi or any other pasta you have on hand.
2. Croatian Lamb Peka
Tip by Kay & Luke of Flawless Food for making peka:
- Our recipe gives you all the information you need to know to make this traditional Croatian dish at home, using a cast iron dish, without the need for an outdoor fireplace or domed bell lid as they do in Croatia.
Explore more Croatian flavors with this easy, meatless Roux Soup.
3. Greek Stewed Chicken
Tip by Ivy of Kopiaste for stewed chicken:
- We usually use sea salt, black pepper, cinnamon stick, allspice, and bay leaf in stews. Instead of chicken, you can use lamb, veal, or beef.
4. Bosnian Chicken Paprikash with Dumplings
Tip by Aida and Aleksandra of The Balkan Lunch Box:
- Balkan cuisine is dough-centric. We're talking about the thin, phyllo dough kind. It's best when it's homemade, and that takes some practice as you're essentially spreading out a dough ball until it's the thickness of tissue paper. However, once you learn how to make it, every other dough dish will come easy to you: homemade bread, pizza, breadsticks, crescents, etc.
You will absolutely love this hearty and flavorful Bosnian Cabbage Stew with vegetables and chunks of tender meat.
Or try this light Chicken Soup (Bosnian Bey Soup) quickly made in an instant pot.
5. West African Peanut Butter Soup
Tip by Joss of In the Kitch for serving this PB soup:
- If you feel like this smooth soup is missing something, serve it with crusty bread or rice. You can also add protein.
6. Nigerian Beef Stew
Tip by Chichi of My Diaspora Kitchen for this beef stew:
- The aim for the blended tomatoes and bell peppers in this stew is to cook and reduce them to a paste-like consistency. Roasting the peppers in the oven makes cooking this delicious stew even easier. Red or purple onions add better flavor. You can easily swap out the beef for any protein of choice.
7. Vietnamese Beef Pho
Tip by Jessica of The Forked Spoon for making pho:
- Always make your homemade bone broth for pho, as the lengthy broth cooking process is what gives pho its amazing flavor.
8. Vietnamese Chicken & Shrimp Pho
Tips by Gloria of Homemade and Yummy for making her pho:
- You can play with some of the ingredients; for instance, if you don't like shrimp, omit it or add more chicken.
- Also, with the fish sauce, you can control how much you want to use. Very important if you had a salt-reduced diet; the same goes for the soya sauce.
9. Vietnamese Beef Stew
Tip by Joyce of Pups with Chopsticks for beef stew:
- I use coke to tenderize the meat, but you can also use fruit like kiwi to go a more natural route.
10. Japanese Miso Soup
Tips by Sarah & Laura of Wandercooks for miso soup:
- Leave the miso paste until last, when the heat is off or low, to stop boiling the miso.
- Use a strainer to melt the paste into the soup and avoid clumps.
- If it's your first time cooking with miso, get the white variety - it's less intense than red miso and perfect for beginners.
11. Chinese Spicy Hot Pot
Tip by Bobbi of Healthy World Cuisine for hot pot:
- One helpful hint is to cut up all your proteins and vegetables super thin, so they cook quickly in the broth. Always cook the noodles last as they soak up a lot of the soup broth.
12. Burmese Khow Suey
Tip by Neena of Paint the Kitchen Red:
- I've adapted the recipe to be a one-pot meal cooked in the Instant Pot by using spaghetti instead of noodles. I also like to fry the onion (garnish) ahead of time and store it in the fridge, saving a lot of time.
13. Mexican Chicken Soup
Tip by Maggie of Mama Maggie's Kitchen:
- One of the best tips I can give is to chop everything in advice. It'll make this dish come together faster. Also, we like to use all parts of the chicken in Mexico. Drumsticks are super cheap and make this soup super tasty.
Mix things up and make this Mexican Tortilla Soup with chicken, beans, and spices, topped with cheese and baked tortilla strips.
14. Jamaican Pumpkin Beef Soup
Tip by Elizabeth of Frugal Mom Eh!:
- You can get creative and experiment with various vegetables to add to the soup. We use a different selection of West Indian produce every time we make it!
15. Brazilian Black Bean Stew
Tip by Lilian of Simple Living Recipes:
- When cooking Brazilian dishes, make sure to sauté your onions and garlic; as my mom used to say, it's the base for a tasty dish.
If you enjoy South American flavors, you will love this easy Colombian Chicken Stew with potatoes.
Want an amazing stew your kids will love? Look no further! This easy Indian Chicken Tikka Masala is done in 30 minutes and is sure to put your favorite take-out joint out of business.
❓ Frequently Asked Questions
The simplest solution: Pour cold water into the soup and warm it up again. Just make sure that the soup doesn't get too watery and lose its flavor.
Another option is to put 2-3 tablespoons of rice in a tea infuser, cook it, and then remove it. Potatoes have the same effect: cut them into small pieces and cook them, too. The starch they contain absorbs the salt.
Pour the soup into another saucepan, being careful not to scrape off the sediment with it. Then, continue to cook, being careful not to burn again.
Cool down, uncovered, until almost at room temperature, then cover and refrigerate for up to three days.
Most soups and stews are freezer-friendly and will keep for up to three months. For tips and suggestions, refer to the original recipe and the author's tips and suggestions.
We hope you enjoy these recipes for soup and stews from around the world. If you have any favorites that are not mentioned here, please share them in the comments below.
- Mediterranean Okra Stew
- Beef and Vegetable Stew
- German Beer and Cheese Soup
- German Hunter Cabbage Stew
- Mexican Sopa de Polo
- Healthy Beef Bone Broth
- Beef Soup with Semolina Dumplings
- Oven-Roasted Cauliflower Soup
Liked this post? Leave a ⭐⭐⭐⭐⭐ rating and/or a review in the comments section. Your feedback is always appreciated! Stay in touch through Pinterest, Instagram, and Facebook! Don't forget to sign up for my email list below too!
15 International Soups and Stews
Ingredients
Instructions
- Click on any soup above to be taken directly to the recipe!
Aida i Aleksandra says
Thanks for including us in this lovely post. Can't wait to try out these goodies from all corners of the world. Big hug from us!
Jas says
Awe, thank you, ladies, for sharing your delicious stew recipe with us! XOXO
Joss says
I love how unique all of these recipes are, They sound tasty! Thank you.
Jas says
I'm glad you like it, Joss! Thanks for sharing your delicious PB soup recipe with us too! 🙂
Kay says
I love this flavoursome selection of stews from all over the world. All so comforting in their own individual way! We are cooking to cook our way through them every weekend!
Jas says
So glad you like them, Kay! Thanks for sharing your recipe for peka - you're making me hungry and homesick. 🙂
Healthy World Cuisine says
You are so right! Eating a hot and or spicy soup or soup or stew on a hot day actually gets you perspiring and this helps bring down your temperature. It seems counterintuitive but it really does work. Great round up and love all those helpful hints. Thanks so much for including our Spicy Sichuan Hot Pot Recipe. Stay cool and take care
Jas says
Glad you agree! It sounds weird, but it works. Not to say you shouldn't indulge in yummy ice cream too, hehe. 🙂 Thanks for sharing your Chinese recipe with us! I can't wait to try it.
Gloria says
Wow...what a super collection of soups. I will be bookmarking this for the cooler weather. We will make great use of these soup recipes.
Jas says
Thank you so much, Gloria! Glad you like it and thanks for submitting your yummy recipe as well! 🙂